These healthy gluten-free banana zucchini muffins are soft, moist, perfectly sweet, and packed with chocolate chips! Made with almond flour, they freeze and thaw beautifully, making them perfect for meal…
THE TASTY HEALTHY BLOG
Easy Kefir Chia Pudding (Gut Healthy + High Protein)
This kefir chia pudding is my nutritionist secret weapon! Not only is it packed with gut-health benefits from the probiotics and fibre, but itβs also loaded with easy-to-digest protein. It…
How To Make Healthy CRISPY Potato Wedges
These healthy oven-baked crispy potato wedges are sure to satisfy your French fry cravings any day of the week! They are as addictive as they are easy to make, needing…
The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)
This healthy tomato ketchup recipe tastes just like your favourite store-bought brand! Kids love its familiar flavour as much as adults love that it’s made with nutritious whole-food ingredients and…
Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)
This strawberry cauliflower smoothie tastes like a strawberry milkshake! Even better, it’s loaded with hormone-balancing ingredients, antioxidants, and protein! Enjoy it as is, or freeze it in popsicle moulds to…
Easy HEALTHY Homemade Chicken Breakfast Sausage Patties
Hands down, these are the best-tasting healthy chicken breakfast sausage patties you’ll ever make! This high-protein, low-calorie breakfast staple can be easily meal-prepped for the busy week ahead or frozen…
Easy Rainbow Taco Salad Boats (With Dairy Free Option)
These rainbow taco salad boats are a delicious and healthy alternative to traditional tacos! It’s a quick and easy meal with simple, colourful ingredients that can be meal-prepped beforehand. They’re…
How To Make & Freeze Healthy Taco Meat (Easy Recipe)
Freezer taco meat makes getting a delicious dinner on the table fast and easy! This healthy meal prep recipe comes together quickly and thaws perfectly every time. It’s extremely flavourful…
5 Minute White Bean Taco Hummus (Creamy & Dairy Free)
This easy white bean taco hummus recipe is packed with Mexican flavour and fiesta vibes! The white beans give it an extra creamy texture and a healthy calcium boost. It’s…
The BEST Mild Taco Seasoning (Gluten Free & Sugar Free)
This mild gluten-free taco seasoning recipe packs incredible flavour without the heat, making it perfect for your family’s next taco night! Itβs sugar-free, dairy-free, and 100% kid friendly! It also…