Is learning self-care? Absolutely! A well-balanced self-care routine includes learning how to care for your body and mind, including what to eat to stay healthy and lower your risk of…
HEALTHY EATING
How To Go Dairy Free (The Healthy Way)
You’ve decided to go dairy-free but want to do it in an all-natural way without relying on overly processed dairy alternatives? You’ve come to the right place. Here’s how to…
How to Make Magnesium Chocolate (EASY Superfood Chocolate)
Each serving of this easy and delicious magnesium chocolate has the same amount of magnesium as a traditional supplement capsule! This superfood chocolate is low in carbs, high in protein…
EASY Matcha Soda (Sugar Free Sparkling Matcha Cold Brew)
This easy and refreshing sugar-free matcha soda is the ultimate healthy energy drink! It will give you the energy and focus you need to blow through your to-do list, along with…
11 EASY Ways To Eat The Rainbow (Simple & Tasty Ideas)
The easiest way to eat the rainbow daily is to recognize simple opportunities to make your meals and snacks more colourful. This article will detail 11 simple and tasty ways…
21 POWERFUL HEALTHY EATING QUOTES TO INSPIRE YOU NOW
Finding the motivation to change your eating habits can be hard! Especially when you are busy, tired or don’t know where to start. That’s where these 21 powerful quotes about…