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NOURASH NUTRITION | Healthy Eating and Meal Prep

A different approach to healthy eating and meal prep

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HEALTHY EATING

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How To Go Dairy Free (The Healthy Way)

You’ve decided to go dairy-free but want to do it in an all-natural way without relying on overly processed dairy alternatives? You’ve come to the right place. Here’s how to…

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magnesium chocolate bark between thumb and index finger

How to Make Magnesium Chocolate (EASY Superfood Chocolate)

Each serving of this easy and delicious magnesium chocolate has the same amount of magnesium as a traditional supplement capsule! This superfood chocolate is low in carbs, high in protein…

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sparkling matcha soda

EASY Matcha Soda (Sugar Free Sparkling Matcha Cold Brew)

This easy and refreshing sugar-free matcha soda is the ultimate healthy energy drink! It will give you the energy and focus you need to blow through your to-do list, along with…

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11 EASY Ways To Eat The Rainbow (Simple & Tasty Ideas)

The easiest way to eat the rainbow daily is to recognize simple opportunities to make your meals and snacks more colourful. This article will detail 11 simple and tasty ways…

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21 POWERFUL HEALTHY EATING QUOTES TO INSPIRE YOU NOW

Finding the motivation to change your eating habits can be hard! Especially when you are busy, tired or don’t know where to start. That’s where these 21 powerful quotes about…

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7 AMAZING CHIA PUDDING BENEFITS

7 AMAZING CHIA PUDDING BENEFITS YOU NEED TO KNOW

Is chia pudding really worth the hype? The short answer is YES! From increased energy to weight loss to gut health, here are seven amazing chia pudding benefits you need…

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

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Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)

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LET’S CELEBRATE YOU!

share your healthy eating and meal prep successes with me on Instagram @nourashnutrition 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❤️ zer The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to l When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.
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