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–+ servings
taco hummus garnished with cilantro and olive oil, in a white bowl surrounded by vegetables

5 Minute White Bean Taco Hummus

Ash Sladen
This creamy white bean hummus is packed with mild taco flavour and comes together in just 5 minutes. It's perfect for dipping vegetables, spreading on wraps, or adding to lunchboxes.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Servings 24

Equipment

  • Food Processor

Ingredients
  

  • 3 cups cooked white beans (or 2 × 15 oz cans), drained and rinsed
  • 1/2 cup extra virgin olive oil
  • 1/4 cup nutritional yeast
  • 1/4 cup lemon juice
  • 3 tbsp water plus more if needed
  • 3 to 4 tbsp taco seasoning (homemade or store-bought)
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 1 tsp garlic puree or 2 garlic cloves, minced

Homemade Mild Taco Seasoning (makes 1/2 cup of seasoning)

  • 3 tbsp ground cumin
  • 4 tsp chili powder
  • 1 tbsp granulated onion or 1 1/2 tsp onion powder
  • 1 tbsp pink Himalayan salt
  • 2 tsp sweet paprika
  • 1 tsp granulated garlic or 1/2 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp ground black pepper

Instructions
 

  • Add all the ingredients to a food processor and process until smooth and creamy, scraping down the sides halfway through.
  • Add more water, 1 tablespoon at a time, until you reach your desired consistency. Taste and add more taco seasoning if desired.
  • Serve immediately or refrigerate for up to 5 days or freeze for up to 3 months in an airtight container.

Ash's Tips

  • Any white bean works well, including cannellini, navy, or great northern beans.
  • Any taco seasoning will taste delicious in this hummus recipe! But if you want to make your own mild version, use the Homemade Mild Taco Seasoning recipe above or check out the full recipe post here. 
  • If you're using taco seasoning from a packet, you'll need between 1 1/2 and 2 packets. The average packet has approximately 2 tablespoons of seasoning.

Nutrition

Serving: 2 tablespoons | Calories: 73kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 101mg | Potassium: 122mg | Fiber: 1g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
Keyword taco hummus, taco hummus with white beans, white bean taco hummus
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