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–+ servings
taco hummus garnished with cilantro and olive oil, in a white bowl surrounded by vegetables

5 Minute White Bean Taco Hummus (Creamy & Dairy Free)

Ash Sladen
Makes 3 cups of hummus
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 24

Equipment

  • Food Processor

Ingredients
  

  • 3 cups or two 15-ounce cans (drained and rinsed) of cooked white beans
  • 1/2 cup extra virgin olive oil
  • 1/4 cup nutritional yeast
  • 1/4 cup lemon juice
  • 3 tbsp water plus more if needed
  • 3 to 4 tbsp taco seasoning of choice or the mild taco seasoning recipe detailed below
  • 1 tsp onion powder
  • 3/4 tsp salt
  • 1 tsp garlic puree or 2 garlic cloves, minced

Mild Taco Seasoning Recipe (makes 1/2 cup of seasoning)

  • 3 tbsp ground cumin
  • 4 tsp chili powder
  • 1 tbsp granulated onion or 1 1/2 tsp onion powder
  • 1 tbsp pink salt like Himalayan salt or Redmon Real Salt
  • 2 tsp sweet paprika
  • 1 tsp granulated garlic or 1/2 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp ground black pepper

Instructions
 

  • Add all the ingredients to a food processor, starting with the beans and oil.
  • Blend at high speed until smooth and creamy, scraping down the sides halfway through. If needed, add more water, one tablespoon at a time, until you reach your desired consistency.
  • Taste and add more taco seasoning if desired.
  • Serve immediately, or store in an airtight container in the fridge for up to 5 days or the freezer for up to 3 months.

Notes

  • You can use any white bean in this recipe, including cannellini (aka white kidney beans), navy beans and great northern beans.
  • Any taco seasoning will taste delicious in this hummus recipe! But if you're looking for a mild taco seasoning recipe (that just so happens to be extremely gut-healthy), use the abovementioned recipe or check out the full recipe post here. 
  • If you're using taco seasoning from a packet, you'll need between 1 1/2 and 2 packets. The average packet has approximately 2 tablespoons of seasoning.
 

Nutrition

Serving: 2 tablespoons | Calories: 73kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 101mg | Potassium: 122mg | Fiber: 1g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
Keyword taco hummus, taco hummus with white beans, white bean taco hummus
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