Dairy-Free Strawberry Cauliflower Smoothie

This strawberry cauliflower smoothie tastes like a strawberry milkshake! Enjoy it as is, or freeze it in popsicle molds to make delicious dairy-free creamsicles.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Servings

Equipment

Blender

Ingredients

2 cups frozen strawberries
1/2 cup frozen riced cauliflower
3/4 cup unsweetened cashew milk or other plant-based milk
1/4 cup boiling water
10 g unflavoured collagen powder or protein powder
2 tbsp raw cashews (no need to soak) or 1 tbsp cashew butter
2 small dates or 1/2 a large Medjool date
1 1/2 tsp vanilla
1/8 tsp pink salt

Instructions

For a smooth drink-like texture: Add everything to a blender, adding the boiling water last, and blend on high speed until completely smooth, about 2 minutes. Serve immediately or store in the fridge for up to 2 days.
For a thicker, frostier texture: Add everything, except for the frozen strawberries, to your blender and blend until completely smooth, about 90 seconds. Add the frozen strawberries and blend until you’ve reached your desired consistency. Serve immediately.
To make creamsicles: Start by making a smooth drink-like smoothie. Then, pour the smoothie into popsicle molds and freeze for 3 hours. Store frozen creamsicles in a resealable freezer bag for up to 1 month.

Notes

There’s no need to soak the cashews if using a high-speed blender. If you don't have a high-speed blender, you can substitute the raw cashews for cashew butter.
If you’re not sure your blender can handle the frozen berries, dates, and nuts, you can soak your cashews and dates for 2 hours in hot water and let the frozen berries thaw a bit before blending. You can also substitute the cashews for cashew butter.
Smoothies can be fully prepared and frozen for quick meals or snacks throughout the week or month. For on-the-go convenience, store prepared smoothies in glass mason jars. Once thawed, give it a good shake before serving.

Nutrition

Keyword cauliflower smoothie, strawberry cauliflower smoothie