Easy Kefir Chia Pudding

upclose of two wide-mouth half pint mason jars of chia pudding with strawberry puree on layered on the bottom and topped with granola and mixed berries on top on a marble tray.

This creamy kefir chia pudding is packed with probiotics, protein, and fibre for a gut-healthy breakfast, snack, or school lunch. With less than 5 minutes of prep and up to 5 days of fridge life, it's the perfect make-ahead recipe for busy families.

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Prep Time 5

Refrigeration 4

Total Time 4 5

Servings

Ingredients

2 cups kefir yogurt or kefir beverage
1/2 cup chia seeds
20 to 30 g unflavoured collagen powder
3 tbsp maple syrup
1 tsp vanilla
small pinch of salt

Instructions

Mix the liquid base. In a medium-sized bowl, add the kefir, maple syrup, vanilla extract, collagen powder and salt. Whisk together until all ingredients are combined.
Add the chia seeds. Whisk in the chia seeds, 1/4 cup at a time, making sure none stick to the sides or settle to the bottom.
Refrigerate until thick and creamy. Transfer the chia mixture to an airtight container and seal with the lid. Refrigerate for 1 to 4 hours, overnight. Stir again before serving.
Store in the fridge for up to 5 days.

Ash's Tips

Stir your chia pudding again after 10 minutes to prevent any seeds from clumping.
For grab-and-go convenience, portion it into small jars once the pudding has thickened.

For Dairy-Free Kefir Chia Pudding:

Use a non-dairy kefir alternative, such as coconut yogurt, with 1 or 2 tablespoons of fermented coconut milk, and follow the recipe as written.

Nutrition

Keyword chia pudding with kefir, kefir chia pudding, probiotic chia pudding

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