This kefir chia pudding is my nutritionist secret weapon! Not only is it packed with gut-health benefits from the probiotics and fibre, but itβs also loaded with easy-to-digest protein. It…
How To Make Healthy CRISPY Potato Wedges
These healthy oven-baked crispy potato wedges are sure to satisfy your French fry cravings any day of the week! They are as addictive as they are easy to make, needing…
The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)
This healthy tomato ketchup recipe tastes just like your favourite store-bought brand! Kids love its familiar flavour as much as adults love that it’s made with nutritious whole-food ingredients and…
Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)
This strawberry cauliflower smoothie tastes like a strawberry milkshake! Even better, it’s loaded with hormone-balancing ingredients, antioxidants, and protein! Enjoy it as is, or freeze it in popsicle moulds to…
Easy HEALTHY Homemade Chicken Breakfast Sausage Patties
Hands down, these are the best-tasting healthy chicken breakfast sausage patties you’ll ever make! This high-protein, low-calorie breakfast staple can be easily meal-prepped for the busy week ahead or frozen…
Easy Rainbow Taco Salad Boats (With Dairy Free Option)
These rainbow taco salad boats are a delicious and healthy alternative to traditional tacos! It’s a quick and easy meal with simple, colourful ingredients that can be meal-prepped beforehand. They’re…