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NOURASH NUTRITION | Healthy Eating and Meal Prep

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close up of crispy potato wedges on parchment paper with ketchup in a small bowl to the side

October 1, 2024 · In: SIDE DISH RECIPES

How To Make Healthy CRISPY Potato Wedges

These healthy oven-baked ...

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sausage patties stacked on a white plate with dried sage leaves

June 27, 2024 · In: BREAKFAST RECIPES

Easy HEALTHY Homemade Chicken Breakfast Sausage Patties

Hands down, these are the ...

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4 rainbow taco salad boats on a white plate with a small bowl of salsa

May 5, 2024 · In: DINNER RECIPES

Easy Rainbow Taco Salad Boats (With Dairy Free Option)

These rainbow taco salad boats ...

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cast iron skillet with taco meat and black beans and a wooden spoon

April 30, 2024 · In: DINNER RECIPES

How To Make & Freeze Healthy Taco Meat (Easy Recipe)

Freezer taco meat makes ...

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eight different spices on a white plate with two spoons beside it

April 16, 2024 · In: SAUCES & CONDIMENTS

The BEST Mild Taco Seasoning (Gluten Free & Sugar Free)

This mild gluten-free taco ...

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healthy gluten free chicken strip dipped in honey mustard sauce

April 16, 2024 · In: DINNER RECIPES

Healthy Chicken Strips (Gluten Free) Air Fryer Or Baked

This healthy chicken strips ...

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FOLLOW ALONG

The easier something is, the more likely we'll act The easier something is, the more likely we'll actually do it. 😆

That's why I love simple meal prep recipes and systems... they remove friction and make healthy options the easy options!

These lemon blueberry energy balls are one of my daughters' favourite freezer snacks because they're ready for them whenever snack time 'rolls' around!

Comment BLUEBERRY or 💙 for the recipe, and I'll send it your way! 

#nobakerecipe #mealprep #energyballs #healthysnacksforkids
One thing that's made snack time easier in our hou One thing that's made snack time easier in our house is relying on a handful of balanced snack combinations week after week.

They're simple, kid-approved, and easy to customize depending on what we have on hand.

Here are five we've been loving lately:

🧀 Cheese + fruit
🫐 Lemon Blueberry Energy Balls + fruit
🌮 Taco Hummus + veggies
🥒 Hidden Veggie Mini Muffins + fruit
🍪 No-Bake Cookies + fruit

Notice a pattern? 😆

Most of these pair a homemade snack with fresh fruit or vegetables. Once you've meal prepped one or two things for the week, snack time becomes much easier.

Healthy eating isn't about making every snack from scratch.

It's about creating a simple system that makes nourishing foods the easy choice. 🤎

If you'd like the recipe for one of these make-ahead snacks, comment its name below, and I'll send it your way.

#healthysnacksforkids #healthysnackideas #campsnacks #lunchboxideas
While it's fun to save new recipes, healthy eating While it's fun to save new recipes, healthy eating doesn't start there...

It starts with having a system that makes nourishing your family easier on busy days.

For me, that system starts with three simple things:

A plan →
You don't need to plan every day or meal perfectly, but having a rough plan makes it easier to know what to do next.

A routine →
A few repeatable habits, like washing produce after grocery shopping or doubling every recipe you make, reduce your daily decisions and free up time later.

A list you can trust →
Instead of searching for new recipes every week, keep a running list of family favourites you know everyone will eat. Then build your weekly plan from that list.

Knowing what to eat is only part of the equation. The real challenge is making healthy choices easy enough to repeat.

That's what simple healthy eating systems are all about. 🤎

What part feels hardest for you right now: planning, routines, or knowing what to make?

#healthyroutines #healthyhabits #healthyeatingtips #familynutrition
My formula for building balanced lunches for my gi My formula for building balanced lunches for my girls without overthinking it or going crazy: 

A balanced base + protein + produce + a treat to look forward to. 😋

For this lunchbox, I started with kefir chia pudding as my balanced base, then added:

✓ Protein mini muffins

✓ Blueberries and celery

✓ Dark chocolate chip stuffed raspberries

Done!

Knowing what to eat is only part of the equation. The real challenge is making those healthy choices easy enough to repeat on busy days. 

That's where this simple lunchbox framework can help. 🤎

Save this post for your next lunch packing day! 

#camplunchideas
#lunchboxideas
#familynutrition
#mealprepforkids
Hi, I'm Ash. 🤗 I'm a holistic nutritionist, a mom Hi, I'm Ash. 🤗

I'm a holistic nutritionist, a mom of two, and someone who believes healthy eating should make parenting easier... not more complicated.

Over the years, I've learned that knowing what to eat is only part of the equation. The real challenge is making those healthy choices easy enough to repeat on busy days.

That's where simple systems can help... and exactly what you'll find here. 🤎

What would you like to make easier right now?

→ Lunchboxes

→ Healthy snacks

→ Meal prep

→ Family meals

Let me know in the comments. I'd love to know where I can help make things a little easier for you. 🤎

#familynutrition #mealprepmadeeasy #healthyfamilymeals #lunchboxideas
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