These healthy gluten-free banana zucchini muffins are soft, moist, perfectly sweet, and packed with chocolate chips! Made with almond flour, they freeze and thaw beautifully, making them perfect for meal…
DAIRY-FREE RECIPES
The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)
This healthy tomato ketchup recipe tastes just like your favourite store-bought brand! Kids love its familiar flavour as much as adults love that it’s made with nutritious whole-food ingredients and…
Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)
This strawberry cauliflower smoothie tastes like a strawberry milkshake! Even better, it’s loaded with hormone-balancing ingredients, antioxidants, and protein! Enjoy it as is, or freeze it in popsicle moulds to…
Easy Rainbow Taco Salad Boats (With Dairy Free Option)
These rainbow taco salad boats are a delicious and healthy alternative to traditional tacos! It’s a quick and easy meal with simple, colourful ingredients that can be meal-prepped beforehand. They’re…
5 Minute White Bean Taco Hummus (Creamy & Dairy Free)
This easy white bean taco hummus recipe is packed with Mexican flavour and fiesta vibes! The white beans give it an extra creamy texture and a healthy calcium boost. It’s…
EASY Heart Healthy Brownies (Gluten Free & Fudgy)
These heart healthy brownies are oh-so-fudgy and come together FAST! They’re a rich-tasting, chocolatey treat that just so happens to be packed with healthy benefits! They’re high in fibre and…






