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NOURASH NUTRITION | Healthy Eating and Meal Prep

Family-Friendly Healthy Recipes, Nutrition and Meal Prep

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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Featured Posts

Easy Kefir Chia Pudding (Gut Healthy + High Protein)

How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

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share your healthy eating and meal prep successes with me on Instagram @nourashnutrition

If you love chia pudding, swipe for an easy, gut-h

If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics

The most popular recipe on the site... BLENDED VA

The most popular recipe on the site...
BLENDED VANILLA CHIA PUDDING

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography

The easiest jam you’ll ever make… ❤️ zero pectin

The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower

Swipe for 4 different ways to enjoy this hormone-b

Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas

When you’re craving chocolate but also want to lov

When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.

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