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NOURASH NUTRITION | Healthy Eating and Meal Prep

A different approach to healthy eating and meal prep

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GLUTEN-FREE RECIPES

three brownies stacked on top of each other, with other brownies in the background.

EASY Heart Healthy Brownies (Gluten Free & Fudgy)

These heart healthy brownies are oh-so-fudgy and come together FAST! They’re a rich-tasting, chocolatey treat that just so happens to be packed with healthy benefits! They’re high in fibre and…

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chocolate chip cookies of different sizes on a wire rack covered in parchment paper

The BEST Gluten And Dairy Free Chocolate Chip Cookies

These gluten and dairy free chocolate chip cookies are the perfect combination of crispy and chewy. Plus, the cookie dough can be meal-prepped for the freezer and baked from frozen! Keep reading to learn…

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dijon dressing ingredients and mason jar; shallots, olive oil, vinegar, Dijon mustard, salt and pepper

HOW TO MAKE DIJON DRESSING THE QUICK & EASY WAY

This flavourful and zingy Dijon dressing is super addictive and SO easy to make. With only 4 ingredients, plus salt and pepper, it comes together fast, making it the ultimate…

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sliced breakfast bread with antique knife, pumpkin seeds and dark chocolate chunks

HEALTHY BREAKFAST BREAD | THE BEST GLUTEN-FREE PUMPKIN CHOCOLATE BREAD

Are you ready to impress friends and family with this super moist, healthy breakfast bread? It’s truly the best gluten-free pumpkin chocolate quick bread you’ll ever have! Keep it sliced…

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Enjoy overnight oats in a bowl instead of a jar

THE EASIEST OVERNIGHT OATS (HEALTHY BREAKFAST PREP MADE EASY!)

What makes this overnight oats recipe so easy is there’s no need to measure out the same ingredients multiple times into different containers or jars. Keep reading to find out…

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popcorn in assorted mason jars

The BEST Dairy Free Air-Popped Popcorn You’ll Ever Have

This healthy dairy-free air-popper popcorn recipe tastes exactly like movie theatre popcorn but with a fraction of the calories. Even more, you can meal-prep it to keep on hand whenever…

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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Featured Posts

close up of crispy potato wedges on parchment paper with ketchup in a small bowl to the side

How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

strawberry cauliflower smoothie benefits

Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)

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LET’S CELEBRATE YOU!

share your healthy eating and meal prep successes with me on Instagram @nourashnutrition 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❤️ zer The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to l When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.
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