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NOURASH NUTRITION | Healthy Eating and Meal Prep

Family-Friendly Healthy Recipes, Nutrition and Meal Prep

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HEALTHY SCHOOL LUNCH RECIPES

upclose of two wide-mouth half pint mason jars of chia pudding with strawberry puree on layered on the bottom and topped with granola and mixed berries on top on a marble tray.

Easy Kefir Chia Pudding (Gut Healthy + High Protein)

This kefir chia pudding is my nutritionist secret weapon! Not only is it packed with gut-health benefits from the probiotics and fibre, but it’s also loaded with easy-to-digest protein. It…

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taco hummus garnished with cilantro and olive oil, in a white bowl surrounded by vegetables

5 Minute White Bean Taco Hummus (Creamy & Dairy Free)

This easy white bean taco hummus recipe is packed with Mexican flavour and fiesta vibes! The white beans give it an extra creamy texture and a healthy calcium boost. It’s…

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healthy gluten free chicken strip dipped in honey mustard sauce

Healthy Chicken Strips (Gluten Free) Air Fryer Or Baked

This healthy chicken strips recipe will remind you of your childhood! They taste like the comfort food classic you grew up on but made over to be gluten-free, low carb, Paleo…

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three brownies stacked on top of each other, with other brownies in the background.

EASY Heart Healthy Brownies (Gluten Free & Fudgy)

These heart healthy brownies are oh-so-fudgy and come together FAST! They’re a rich-tasting, chocolatey treat that just so happens to be packed with healthy benefits! They’re high in fibre and…

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magnesium chocolate bark between thumb and index finger

How to Make Magnesium Chocolate (EASY Superfood Chocolate)

Each serving of this easy and delicious magnesium chocolate has the same amount of magnesium as a traditional supplement capsule! This superfood chocolate is low in carbs, high in protein…

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chocolate chia pudding swirled in a dessert dish bowl, topped with chocolate shavings.

Hormone Balancing Chocolate Chia Mousse (Rich, Creamy & Dairy Free)

This decadent chocolate chia mousse tastes just like traditional chocolate pudding. You’ll love the silky smooth texture, rich chocolatey flavour, and its hormone-balancing power! Skip Ahead To learn other AMAZING…

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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Featured Posts

upclose of two wide-mouth half pint mason jars of chia pudding with strawberry puree on layered on the bottom and topped with granola and mixed berries on top on a marble tray.

Easy Kefir Chia Pudding (Gut Healthy + High Protein)

close up of crispy potato wedges on parchment paper with ketchup in a small bowl to the side

How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

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share your healthy eating and meal prep successes with me on Instagram @nourashnutritionΒ 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. πŸ‘‰

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that πŸ˜…)

Drop a ✨ or ❀️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❀️ zero pectin The easiest jam you’ll ever make…

❀️ zero pectin
❀️ only 3 simple ingredients
❀️ freezes and thaws perfectly every time

Drop a πŸ“ or ❀️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... πŸ€ŽπŸ‘‰

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to lov When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🀎 Helps regulate estrogen levels (in women AND men)
🀎 Supports your liver
🀎 Packed with fibre, healthy fats and protein
🀎 Tastes f@cking amazing

Drop a 🀎 or 🍫 for the recipe.
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