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NOURASH NUTRITION | Healthy Eating and Meal Prep

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Nourash Inc. (“company”, “I”, “we” or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as professional, financial, real-estate, tax or health advice. These are my personal opinions only.

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Although we provide these affiliate links on the website for your convenience, we have no control over these external websites and they are solely responsible for their own content and information presented.  Therefore, Nourash Inc. and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us cannot be held liable or responsible for any content presented on these external websites and for any damages resulting from them.

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We may disclose the success results of our current or former customers including product reviews and testimonials on the website from time to time. These product reviews and testimonials are accurate and strictly for informational purposes only.

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All the testimonials included on our websites, programs, products and/or services are real-world examples and stories of other people’s experiences with our programs, products and/or services. But they are not intended to serve as a guarantee that you will achieve the same or similar results. Each individual’s performance is different and your results will vary accordingly.

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We may include sponsored blog posts on our website from time to time for products or services we recommend or those that have been valuable in our personal experience or use.

We may review different products, services, and other resources to provide reviews of books, services and any other recommendations to you. We may receive incentives, discounts, compensation or free products in exchange for our reviews and sponsored content. All such reviews and sponsored posts are solely our honest opinions made in good faith. You are always encouraged to perform your own due diligence prior to relying on them.

We share this information as examples to you but it does not serve as a guarantee or promise of any kind for your results and successes if you decide to use the same information, reviews, products, services, tips and techniques offered here.

You are encouraged to perform your own due diligence and research and are solely responsible for your decisions, purchases from our affiliate links, sponsored content and results. Your earning potential and results are contingent upon your personal circumstances, abilities, experience, and skills. Therefore, you agree not to hold us and/or our officers, employees, successors, shareholders, joint venture partners or anyone else working with us liable for any of your successes or failures directly or indirectly related to the information, reports, reviews, products and/or services presented to you here.

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This website reviews products, including but not limited to posting of product images from other websites, and logos of manufacturers. In doing so, no copyright is claimed for this kind of content on the website and to the extent that such material may appear to be infringed, we assert that such alleged infringement is permissible under the fair use principles of the Canadian copyright laws. If you believe any material has been used in an unauthorized manner, please contact us at as*@*****sh.com. 

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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LET’S CELEBRATE YOU!

share your healthy eating and meal prep successes with me on Instagram @nourashnutrition 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❤️ zer The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to l When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.
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