Is learning self-care? Absolutely!
A well-balanced self-care routine includes learning how to care for your body and mind, including what to eat to stay healthy and lower your risk of developing chronic diseases.
But who has time to learn the ins and outs of nutrition and how to apply them to everyday life?!
That’s where Nutrition Weekly can help you. In less than 5 minutes a week, you’ll learn new ways to improve your health with tasty food.
Welcome to your new self-care routine.
The following is a sample of the emails you can expect to receive weekly with your free subscription.
- Can you refreeze meat? PLUS 3 time and space-saving tips for freezing meat
- What exactly is in microwave popcorn? PLUS 3 tips for making popcorn healthy again
- 3 tips to make cookies more nutritious (and still taste awesome)
- 3 FREE ways to improve your gut health
- 3 compelling reasons to start drinking matcha green tea every day
- 3 tasty ways to add more protein to your breakfast
- 3 tips for making the ultimate tasty, healthy smoothies
Do you have a healthy eating or nutrition topic you’d like to learn more about? Submit your requests here.