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NOURASH NUTRITION | Healthy Eating and Meal Prep

A different approach to healthy eating and meal prep

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strawberry cauliflower smoothie benefits

July 20, 2024 · In: DAIRY-FREE RECIPES, FREEZER MEAL PREP RECIPES, HEALTHY SNACK RECIPES, HIGH FIBER RECIPES, HIGH PROTEIN RECIPES, TASTY HEALTHY RECIPES

Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)

This strawberry cauliflower smoothie tastes like a strawberry milkshake! Even better, it’s loaded with hormone-balancing ingredients, antioxidants, and protein! Enjoy it as is, or freeze it in popsicle moulds to…

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popcorn in assorted mason jars

April 9, 2023 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, GLUTEN-FREE RECIPES, HEALTHY SCHOOL LUNCH RECIPES, HEALTHY SNACK RECIPES, TASTY HEALTHY RECIPES, WEEKLY MEAL PREP RECIPES

The BEST Dairy Free Air-Popped Popcorn You’ll Ever Have

This healthy dairy-free air-popper popcorn recipe tastes exactly like movie theatre popcorn but with a fraction of the calories. Even more, you can meal-prep it to keep on hand whenever…

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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close up of crispy potato wedges on parchment paper with ketchup in a small bowl to the side

How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

strawberry cauliflower smoothie benefits

Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)

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share your healthy eating and meal prep successes with me on Instagram @nourashnutrition 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❤️ zer The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to l When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.
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