These healthy gluten-free banana zucchini muffins are soft, moist, perfectly sweet, and packed with chocolate chips! Made with almond flour, they freeze and thaw beautifully, making them perfect for meal…
meal prep recipe
Easy Kefir Chia Pudding (Gut Healthy + High Protein)
This kefir chia pudding is my nutritionist secret weapon! Not only is it packed with gut-health benefits from the probiotics and fibre, but itβs also loaded with easy-to-digest protein. It…
Easy HEALTHY Homemade Chicken Breakfast Sausage Patties
Hands down, these are the best-tasting healthy chicken breakfast sausage patties you’ll ever make! This high-protein, low-calorie breakfast staple can be easily meal-prepped for the busy week ahead or frozen…
The BEST Mild Taco Seasoning (Gluten Free & Sugar Free)
This mild gluten-free taco seasoning recipe packs incredible flavour without the heat, making it perfect for your family’s next taco night! Itβs sugar-free, dairy-free, and 100% kid friendly! It also…
Healthy Chicken Strips (Gluten Free) Air Fryer Or Baked
This healthy chicken strips recipe will remind you of your childhood! They taste like the comfort food classic you grew up on but made over to be gluten-free, low carb, Paleo…
EASY Heart Healthy Brownies (Gluten Free & Fudgy)
These heart healthy brownies are oh-so-fudgy and come together FAST! They’re a rich-tasting, chocolatey treat that just so happens to be packed with healthy benefits! They’re high in fibre and…