• HOME
  • ABOUT
    • ABOUT ASH
    • CONTACT
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • TASTY HEALTHY RECIPES
  • FREE STUFF
    • FREE GUIDES & PRINTABLES
    • Weekly Self-Care Delivered To Your Inbox (FREE Newsletter)
  • HEALTHY EATING
    • MOTIVATION
    • NUTRITION FACTS
    • HEALTHY EATING TIPS
  • MEAL PREP
    • COMING SOON – MASTER HEALTHY EATING
    • MEAL PREP TIPS & TRICKS
  • THE TASTY HEALTHY BLOG
  • ABOUT
    • CONTACT
    • ABOUT ASH
  • HOME
  • Mobile Menu Widgets

    Let's stay connected!

    search

NOURASH LOGO

NOURASH NUTRITION | Healthy Eating and Meal Prep

Family-Friendly Healthy Recipes, Nutrition and Meal Prep

  • MEAL PREP
    • ALL MEAL PREP RECIPES
    • FREEZER MEAL PREP RECIPES
    • WEEKLY MEAL PREP RECIPES
    • MEAL PREP TIPS & TRICKS
  • HEALTHY EATING
    • HEALTHY EATING TIPS
    • MOTIVATION
    • NUTRITION FACTS
    • 2025 Healthy Eating Guide (FREE Download)
    • Nutrition Weekly Newsletter Sampler
  • COURSE
  • TASTY HEALTHY RECIPES
    • GLUTEN-FREE RECIPES
    • DAIRY-FREE RECIPES
    • LOW CARB RECIPES
    • HIGH PROTEIN RECIPES
    • HIGH FIBER RECIPES
    • HEALTHY SNACK RECIPES
    • HEALTHY DESSERT RECIPES
    • HEALTHY SAUCES, CONDIMENTS & SEASONINGS RECIPES
    • HEALTHY SCHOOL LUNCH RECIPES
  • FREE STUFF
    • FREE GUIDES & PRINTABLES
    • Weekly Self-Care Delivered To Your Inbox (FREE Newsletter)
  • BLOG

meal prep recipe

chocolate chip cookies of different sizes on a wire rack covered in parchment paper

April 14, 2024 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, FREEZER MEAL PREP RECIPES, GLUTEN-FREE RECIPES, HEALTHY DESSERT RECIPES, TASTY HEALTHY RECIPES

The BEST Gluten And Dairy Free Chocolate Chip Cookies

These gluten and dairy free chocolate chip cookies are the perfect combination of crispy and chewy. Plus, the cookie dough can be meal-prepped for the freezer and baked from frozen! Keep reading to learn…

Read More

magnesium chocolate bark between thumb and index finger

March 18, 2024 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, HEALTHY DESSERT RECIPES, HEALTHY SCHOOL LUNCH RECIPES, HEALTHY SNACK RECIPES, HIGH FIBER RECIPES, HIGH PROTEIN RECIPES, NUTRITION FACTS, TASTY HEALTHY RECIPES

How to Make Magnesium Chocolate (EASY Superfood Chocolate)

Each serving of this easy and delicious magnesium chocolate has the same amount of magnesium as a traditional supplement capsule! This superfood chocolate is low in carbs, high in protein…

Read More

chocolate chia pudding swirled in a dessert dish bowl, topped with chocolate shavings.

March 1, 2024 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, FREEZER MEAL PREP RECIPES, HEALTHY DESSERT RECIPES, HEALTHY SCHOOL LUNCH RECIPES, HEALTHY SNACK RECIPES, HIGH FIBER RECIPES, TASTY HEALTHY RECIPES

Hormone Balancing Chocolate Chia Mousse (Rich, Creamy & Dairy Free)

This decadent chocolate chia mousse tastes just like traditional chocolate pudding. You’ll love the silky smooth texture, rich chocolatey flavour, and its hormone-balancing power! Skip Ahead To learn other AMAZING…

Read More

dairy free cheese sauce in a jar with a spoon, with ingredients in the background

January 20, 2024 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, FREEZER MEAL PREP RECIPES, HEALTHY SAUCES, CONDIMENTS & SEASONINGS RECIPES, HEALTHY SNACK RECIPES, LOW CARB RECIPES, TASTY HEALTHY RECIPES

The BEST Dairy Free Cashew Cheese Sauce & Queso Recipe

This rich and creamy dairy-free cashew cheese sauce is life-changing for anyone who’s had to go dairy-free or recently adopted a vegan lifestyle. Everybody who tries it immediately asks for…

Read More

tortilla chip being dipped into chicken wing dip

January 12, 2024 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, FREEZER MEAL PREP RECIPES, HEALTHY SNACK RECIPES, HIGH FIBER RECIPES, HIGH PROTEIN RECIPES, TASTY HEALTHY RECIPES

The BEST Dairy Free Buffalo Chicken Dip (Clean Eating Recipe)

To say this dairy free Buffalo chicken dip is a crowd-pleaser is an understatement! It’s not only highly addictive, but it’s also healthy and nutritionist-approved! It will be the first…

Read More

dairy free alfredo sauce in a jar

May 13, 2023 · In: ALL MEAL PREP RECIPES, DAIRY-FREE RECIPES, FREEZER MEAL PREP RECIPES, HEALTHY SAUCES, CONDIMENTS & SEASONINGS RECIPES, LOW CARB RECIPES, TASTY HEALTHY RECIPES

HOW TO MAKE THE BEST DAIRY FREE ALFREDO SAUCE

This dairy-free Alfredo sauce is the ultimate healthy comfort food! It’s made with soaked cashews and a handful of other ingredients, and comes together faster than a pot of water…

Read More

  • ← Previous
  • Page 1
  • Page 2
  • Page 3
  • Next →

Primary Sidebar

hello

I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

MORE ABOUT ASH

Connect

Featured Posts

close up of healthy chocolate chip zucchini muffins cooling in the muffin tin after baking.

Chocolate Chip Gluten-Free Banana Zucchini Muffins (Easy Almond Flour Recipe)

upclose of two wide-mouth half pint mason jars of chia pudding with strawberry puree on layered on the bottom and topped with granola and mixed berries on top on a marble tray.

Easy Kefir Chia Pudding (Gut Healthy + High Protein)

close up of crispy potato wedges on parchment paper with ketchup in a small bowl to the side

How To Make Healthy CRISPY Potato Wedges

Categories

  • TASTY HEALTHY RECIPES
  • HEALTHY EATING
  • MEAL PREP
  • MEAL PLANNING
  • FREE GUIDES & PRINTABLES

Search

Archives

LET’S CELEBRATE YOU!

share your healthy eating and meal prep successes with me on Instagram @nourashnutritionΒ 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. πŸ‘‰

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that πŸ˜…)

Drop a ✨ or ❀️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❀️ zero pectin The easiest jam you’ll ever make…

❀️ zero pectin
❀️ only 3 simple ingredients
❀️ freezes and thaws perfectly every time

Drop a πŸ“ or ❀️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... πŸ€ŽπŸ‘‰

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to lov When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🀎 Helps regulate estrogen levels (in women AND men)
🀎 Supports your liver
🀎 Packed with fibre, healthy fats and protein
🀎 Tastes f@cking amazing

Drop a 🀎 or 🍫 for the recipe.
Follow on Instagram

Footer

  • HOME
  • ABOUT
  • BLOG
  • FREE GUIDES & PRINTABLES
  • CONTACT
  • PRIVACY POLICY
  • TERMS & CONDITIONS
  • DISCLOSURE

Copyright © 2026 Β· Nourash Inc. All Rights Reserved