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NOURASH NUTRITION | Healthy Eating and Meal Prep

A different approach to healthy eating and meal prep

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DAIRY-FREE RECIPES

mashed potatoes in an off-white bowl garnished with olive oil and chopped parsley, with olive oil and leafy parsley in the top left corner and cloth and silver spoon in the bottom right

How To Make Dairy Free Mashed Potatoes WITHOUT Milk & Butter

These dairy-free mashed potatoes have the same classic flavour and creamy texture you know and love! All you need is three healthy ingredients and this easy hack to make perfect-tasting…

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magnesium chocolate bark between thumb and index finger

How to Make Magnesium Chocolate (EASY Superfood Chocolate)

Each serving of this easy and delicious magnesium chocolate has the same amount of magnesium as a traditional supplement capsule! This superfood chocolate is low in carbs, high in protein…

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sparkling matcha soda

EASY Matcha Soda (Sugar Free Sparkling Matcha Cold Brew)

This easy and refreshing sugar-free matcha soda is the ultimate healthy energy drink! It will give you the energy and focus you need to blow through your to-do list, along with…

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chocolate chia pudding swirled in a dessert dish bowl, topped with chocolate shavings.

Hormone Balancing Chocolate Chia Mousse (Rich, Creamy & Dairy Free)

This decadent chocolate chia mousse tastes just like traditional chocolate pudding. You’ll love the silky smooth texture, rich chocolatey flavour, and its hormone-balancing (and libido-boosting) power! Skip Ahead To learn…

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dairy free cheese sauce in a jar with a spoon, with ingredients in the background

The BEST Dairy Free Cashew Cheese Sauce & Queso Recipe

This rich and creamy dairy-free cashew cheese sauce is life-changing for anyone who’s had to go dairy-free or recently adopted a vegan lifestyle. Everybody who tries it immediately asks for…

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tortilla chip being dipped into chicken wing dip

The BEST Dairy Free Buffalo Chicken Dip (Clean Eating Recipe)

To say this dairy free Buffalo chicken dip is a crowd-pleaser is an understatement! It’s not only highly addictive, but it’s also healthy and nutritionist-approved! It will be the first…

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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Featured Posts

close up of crispy potato wedges on parchment paper with ketchup in a small bowl to the side

How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

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Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)

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LET’S CELEBRATE YOU!

share your healthy eating and meal prep successes with me on Instagram @nourashnutrition 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❤️ zer The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to l When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.
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