This healthy tomato ketchup recipe tastes just like your favourite store-bought brand! Kids love its familiar flavour as much as adults love that it’s made with nutritious whole-food ingredients and…
MEAL PREP
Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)
This strawberry cauliflower smoothie tastes like a strawberry milkshake! Even better, it’s loaded with hormone-balancing ingredients, antioxidants, and protein! Enjoy it as is, or freeze it in popsicle moulds to…
Easy HEALTHY Homemade Chicken Breakfast Sausage Patties
Hands down, these are the best-tasting healthy chicken breakfast sausage patties you’ll ever make! This high-protein, low-calorie breakfast staple can be easily meal-prepped for the busy week ahead or frozen…
Easy Rainbow Taco Salad Boats (With Dairy Free Option)
These rainbow taco salad boats are a delicious and healthy alternative to traditional tacos! It’s a quick and easy meal with simple, colourful ingredients that can be meal-prepped beforehand. They’re…
How To Make & Freeze Healthy Taco Meat (Easy Recipe)
Freezer taco meat makes getting a delicious dinner on the table fast and easy! This healthy meal prep recipe comes together quickly and thaws perfectly every time. It’s extremely flavourful…
5 Minute White Bean Taco Hummus (Creamy & Dairy Free)
This easy white bean taco hummus recipe is packed with Mexican flavour and fiesta vibes! The white beans give it an extra creamy texture and a healthy calcium boost. It’s…