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NOURASH NUTRITION | Healthy Eating and Meal Prep

A different approach to healthy eating and meal prep

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MEAL PREP

chocolate chia pudding swirled in a dessert dish bowl, topped with chocolate shavings.

Hormone Balancing Chocolate Chia Mousse (Rich, Creamy & Dairy Free)

This decadent chocolate chia mousse tastes just like traditional chocolate pudding. You’ll love the silky smooth texture, rich chocolatey flavour, and its hormone-balancing (and libido-boosting) power! Skip Ahead To learn…

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dairy free cheese sauce in a jar with a spoon, with ingredients in the background

The BEST Dairy Free Cashew Cheese Sauce & Queso Recipe

This rich and creamy dairy-free cashew cheese sauce is life-changing for anyone who’s had to go dairy-free or recently adopted a vegan lifestyle. Everybody who tries it immediately asks for…

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tortilla chip being dipped into chicken wing dip

The BEST Dairy Free Buffalo Chicken Dip (Clean Eating Recipe)

To say this dairy free Buffalo chicken dip is a crowd-pleaser is an understatement! It’s not only highly addictive, but it’s also healthy and nutritionist-approved! It will be the first…

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dairy free alfredo sauce in a jar

HOW TO MAKE THE BEST DAIRY FREE ALFREDO SAUCE

This dairy-free Alfredo sauce is the ultimate healthy comfort food! It’s made with soaked cashews and a handful of other ingredients, and comes together faster than a pot of water…

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dijon dressing ingredients and mason jar; shallots, olive oil, vinegar, Dijon mustard, salt and pepper

HOW TO MAKE DIJON DRESSING THE QUICK & EASY WAY

This flavourful and zingy Dijon dressing is super addictive and SO easy to make. With only 4 ingredients, plus salt and pepper, it comes together fast, making it the ultimate…

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sliced breakfast bread with antique knife, pumpkin seeds and dark chocolate chunks

HEALTHY BREAKFAST BREAD | THE BEST GLUTEN-FREE PUMPKIN CHOCOLATE BREAD

Are you ready to impress friends and family with this super moist, healthy breakfast bread? It’s truly the best gluten-free pumpkin chocolate quick bread you’ll ever have! Keep it sliced…

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I’m Ash, and I help mama's and kids to LOVE healthy food! As a former junk-food addict turned Holistic Nutritionist, my mission is to make your busy mom-life easier with healthy meals and snacks that taste freaking amazing!

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How To Make Healthy CRISPY Potato Wedges

The BEST Healthy Tomato Ketchup (Refined Sugar Free & Kid Approved)

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Extra Creamy Strawberry Cauliflower Smoothie (Dairy-Free)

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share your healthy eating and meal prep successes with me on Instagram @nourashnutrition 

If you love chia pudding, swipe for an easy, gut-h If you love chia pudding, swipe for an easy, gut-healthy hack. 👉

#chiapudding #guthealthiseverything #healthyhacks #guthealthforlife #naturalprobiotics
The most popular recipe on the site... BLENDED VA The most popular recipe on the site... 
BLENDED VANILLA CHIA PUDDING 

✨ Silky smooth texture
✨ Takes less than 5 minutes to make
✨ Naturally sweetened with dates 
✨ Crazy healthy (but doesn't taste like it)

My husband preps two batches a week and eats it daily. If he can do it, anyone can! (...he told me to write that 😅)

Drop a ✨ or ❤️ for the recipe.

#chiapudding #chiaseedpudding #chiapuddingrecipe #chiaseed #chiachiachia #chialove #chiapuding #easybreakfastideas #dairyfreerecipes #veganrecipeshare #veganbreakfastideas #foodblogger #foodography
The easiest jam you’ll ever make… ❤️ zer The easiest jam you’ll ever make…

❤️ zero pectin
❤️ only 3 simple ingredients
❤️ freezes and thaws perfectly every time

Drop a 🍓 or ❤️ for the recipe.

#chiajam #chiaseedrecipe #freezerjam #healthyjam #healthyrecipeshare #chiapower #raspberryjam #berrypower
Swipe for 4 different ways to enjoy this hormone-b Swipe for 4 different ways to enjoy this hormone-balancing chocolate chia pudding recipe... 🤎👉

#chiaseedpudding #chiapuddingrecipe #chiapower #chiaseedsbenefits #chocolatepudding #healthysnackideas
When you’re craving chocolate but also want to l When you’re craving chocolate but also want to love on your body, you make...

Hormone Balancing Chocolate Chia Mousse

🤎 Helps regulate estrogen levels (in women AND men)
🤎 Supports your liver
🤎 Packed with fibre, healthy fats and protein
🤎 Tastes f@cking amazing

Drop a 🤎 or 🍫 for the recipe.
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